A well-balanced diet is sure to help those trying to manage hypothyroidism. Certain foods can interfere with the body’s recovery process and even the absorption of beneficial hormones used for thyroid treatment. Here are several foods to cut from the diet when managing the condition of hypothyroidism.
Fatty food
Regular consumption of fatty foods can limit the body’s ability to use the medication given for thyroid hormone replacement. A diet with lots of fried foods is sure to have a negative effect on the thyroid and its ability to produce essential hormones. To cut fat from the daily diet include fatty cuts of meat, margarine, mayonnaise and butter.
Gluten
Gluten reduction is another step in improving health status. Gluten-like proteins are obtained from processed grains such as rye, barley and wheat. By reducing your intake of these gluten-based foods, it is possible to avoid irritating the small intestine and inhibiting the effectiveness of some medications.
Processed foods
Most processed foods include high concentrations of sodium, which is best avoided by people suffering from this health complaint. An underactive thyroid has the potential to raise blood pressure, and a high-sodium diet can make it particularly risky. A patient suffering from the problem of high blood pressure should try to consume less than 1500 mg of sodium per day.
Soy
The high concentration of plant-based phytoestrogens in soy has the potential to make a person more vulnerable to hypothyroidism. This is because the hormone estrogen can have a negative effect on the body’s ability to use thyroid hormones. For those experiencing symptoms of hypothyroidism, it may help to reduce the dietary intake of soy.
Sweet Food
Hypothyroidism sufferers may notice a slowing of the metabolic rate. It can make it easier to lose extra weight if you do not follow a healthy and infamous diet plan. Aim to reduce your intake of sugary foods or, if possible, eliminate sugar from the diet altogether.
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